Expressive Arts Therapy

Expressive Arts Therapy (ExAT) is an inter-modal therapeutic method that puts creativity at the centre of the human experience and at the centre of a human's ability to work towards a different way of being. In working Inter-modally, I offer visual arts, movement, voice, writing, music, and even drama as therapeutic tools we can work with. I also have additional training that supports my use of... Read More

Expressive Arts Therapy (ExAT) is an inter-modal therapeutic method that puts creativity at the centre of the human experience and at the centre of a human's ability to work towards a different way of being. In working Inter-modally, I offer visual arts, movement, voice, writing, music, and even drama as therapeutic tools we can work with. I also have additional training that supports my use of tools from Narrative Therapy, Relational Cultural Theory and Internal Family Systems.

As an Expressive Arts Therapist, I work within a psychotherapeutic framework as well as with the philosophical principles of Poiesis - "the activity in which a person brings something into being that did not exist before" (Levine, 2011)

I work within a trauma informed framework and continue to unlearn and learn in order to offer a therapeutic setting that is anti-oppressive, anti-racist and anti-ableist.


Perinatal Mental Health Therapy

Perinatal Mental Health Therapy focusses on supporting all birthing and non-birthing parents and caregivers who are struggling with their mental health during the journeys in family building or choosing not to build families. This can includes: - fertility - abortion - pregnancy and pregnancy loss (miscarriage, or medical termination) - intersectionality (including parents with disabilit... Read More

Perinatal Mental Health Therapy focusses on supporting all birthing and non-birthing parents and caregivers who are struggling with their mental health during the journeys in family building or choosing not to build families.

This can includes:
- fertility
- abortion
- pregnancy and pregnancy loss (miscarriage, or medical termination)
- intersectionality (including parents with disabilities)
- reproductive trauma, birth trauma, past sexual trauma
- systemic discrimination, obstetric violence
- surrogacy journeys (gestational carriers or parents to be)
- all stages of the postpartum period - no age limitation.
- single parenting.
- adoption and fostering transitions.
- deciding not to have children.

I work with gender queer, non-binary, trans, inter-sex parents, parents with disabilities, and parents of all races and ethnicities. I practice through a trauma informed, anti-oppressive, anti-racist and anti-ableist lens. I can offer services in english and french, and can work with language interpreters when needed.


Meeting/Consult

Together: For Perinatal Mental Health Waterloo Region engages families, health care providers, and community partners to increase perinatal mental health care in Waterloo Region. Together we recognize that family structures are diverse and wide ranging and that anyone can be affected by Perinatal Mental Health struggles. You can request a consult to find out how we can work with your organiz... Read More

Together: For Perinatal Mental Health Waterloo Region engages families, health care providers, and community partners to increase perinatal mental health care in Waterloo Region. Together we recognize that family structures are diverse and wide ranging and that anyone can be affected by Perinatal Mental Health struggles.

You can request a consult to find out how we can work with your organization to help increase Perinatal Mental Health Supports for the families you work with.


Perinatal Mental Health Organizational Training

We believe that informed care is imperative to proper perinatal health care. We support organizations, mental health care workers, and our community in gaining education and/or training in Perinatal Mental Health. Through our partnership with Canadian Perinatal Mental Health Trainings, you can book us to offer foundational training in Perinatal Mood and Anxiety Disorders to your staff and manag... Read More

We believe that informed care is imperative to proper perinatal health care. We support organizations, mental health care workers, and our community in gaining education and/or training in Perinatal Mental Health. Through our partnership with Canadian Perinatal Mental Health Trainings, you can book us to offer foundational training in Perinatal Mood and Anxiety Disorders to your staff and management.

Expressive Arts Therapy (ExAT) is an inter-modal and multi media therapeutic method that puts creativity at the centre of the human experience and at the centre of a human’s ability to work towards a different way of being. In working Inter-modally, I offer visual arts, movement, voice, writing, music, and even drama and clown as therapeutic tools we can work with. I have additional training in Narrative Therapy, Relational Cultural Theory and also use tools from the Internal Family Systems model.

As an Expressive Arts Therapist, I work within a psychotherapeutic framework as well as with the philosophical principles of Poiesis - “the activity in which a person brings something into being that did not exist before” (Levine, 2011)

Since 2019 I have gained specialization in Perinatal Mental Health, supporting all birthing and non-birthing parents/caregivers in their journeys. This includes supporting birthing, non-birthing, partners, adoptive, fostering and/or any there caregivers on their journey into and through being caregivers. This also includes working with ender queer, non-binary, trans, inter-sex parents, parents with disabilities, and parents of all races and ethnicities, and at various intersectional social locations.

I practice through a trauma informed, anti-oppressive, anti-racist and anti-ableist lens. I can offer services in english and French, and can find referrals to therapists with other language offerings as needed. I am also happy to provide referrals for services in order to ensure folx find therapists they feel safe working with.

I am aware that finances are often a barrier to seeking support for my clients. I am able to offer sliding scale on a case by case basis.

Expressive Arts Therapy (ExAT) is an inter-modal and multi media therapeutic method that puts cre... Read More

We support all parents who experience perinatal mental health struggles during their perinatal journey. We bring parents and peers together to offer support during any and all transitions. From making decisions as to whether to start a family or not, trying to conceive or adopt, through pregnancy and pregnancy loss, be it chosen or otherwise, and into the postpartum period.

We fulfill our mission through four pillars: SUPPORT EDUCATION COMMUNITY CLIMB OUT OF THE DARKNESS

For more information about our organization, visit our website: www.togetherwaterloo.ca

We support all parents who experience perinatal mental health struggles during their perinatal jo... Read More

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Located at: 235 - 44 Gaukel St, Kitchener
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